About Mindfulness Matters
Using scientifically-proven strategies, I will help you find ways to reduce your stress & anxiety and increase your positivity! Sessions are not lectures...they are about action and application. You will learn the whys behind the strategies so that you can discover what works best for you in a variety of situations. The sessions are about creating tools to get through difficult times and find the positive in our everyday lives.
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Our Process
Discuss your needs.
Personalize a plan to meet your needs.
Sessions to help you find the tools to reduce stress & increase positivity.
Reflect on next steps.
Discuss your needs
How are your staff/team/students truly doing? How are they handling stress in their professional or academic lives? How are they balancing the increasing demands in both?
Personalize a plan to meet your needs
We can customize both the content and delivery of the content to meet your needs. Whether you need recorded videos, live sessions (in person or remote) or a combination, we can do it!
Implement Sessions
All sessions will be application-based. They are not lectures but rather strategy sessions. Participants will actively practice ways to reduce stress and increase positivity. Knowing the information is not enough. We must practice.
Reflect on Next Steps
What worked? What needs to have continued practice? What was discovered that should have a follow up? We will discuss how we can continue to help you learn, practice, and therefore live happier, more successful lives.
Our Quality Guarantee
As a teacher for a decade, I have seen first-hand the need for changes in our system related to mental health. I am passionate about using my experience and expertise to help more people handle everyday stress and anxiety, as well as increase their overall wellbeing. I have had the honor of creating and teaching multiple curricula for students and adults and now would like to help you.
Life is hard. Mindfulness Matters sessions and curriculum doesn't ignore that. It isn't about toxic positivity. Instead, it is about implementing strategies to handle reality. Not only will you learn strategies that can proactively increase happiness but also ways to handle the times when you already feel stressed and anxious. I will listen to your needs and specifically address them.
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